Chermside Dentist Explains Why Brushing Daily Doesn’t Make You Immune to Gum Diseases

More than 50 per cent of Australians over the age of 65 years have gum disease. Although the dental health of the people in other age categories is better—22.9 per cent of them suffer from periodontitis—the numbers are still high. This is a cause for concern; especially, when you consider that gum infections are preventable.

Regular brushing and flossing prevents plaque from building up, and reduces the probability of an infection in the gums. However, even a robust oral health regimen is not adequate to keep you safe from periodontitis because several other factors are working 24×7 against your teeth and gums. This blog touches on the four most common of them.

Poor Diet

Sugary foods are delicious. But your teeth and gums pay a heavy price for the taste. Unless you are in the habit of brushing after each meal, the chocolate you had after lunch or the cake you took in last night’s dessert will stick to your teeth and gums for hours and eroding plaque, the natural coating that protects them.
“To protect your gums and teeth, reduce your intake of sugar and starches” advises Chermside dentist Dr Astha Neupane.
“Change your diet. Make it rich in fruit, vegetables, dairy products, and foods rich in nutrients. That will go a long way to keep your gums healthy and teeth strong.”


Age is not just a number. Our bodies get weaker as we grow older. Gum problems, which do not cause more irritation than a slight itch when you are young, can become painful. Older people are especially at risk; over half of Australian adults aged 65 or above having a gum disease. Besides sticking to a good diet and robust oral hygiene, consult your dentist for prescription medications. Medication can slow down the impact of aging, and keep your mouth healthy for long.


Smoking is not just the enemy of your lungs, its effects are disastrous for your gums and teeth. Victoria state government’s Better Health Channel lists the following malaises to smokers:
• Periodontal disease
• Oral cancer
• Whitening of the oral mucosa (mucus membrane), which is called smoker’s keratosis
• Poor healing after tooth extractions (dry sockets)
• Poor healing after mouth and gum surgery
• Stained teeth
• Bad taste and bad breath

Further, the Centers for Disease Control and Prevention in the United States estimates that:

• Smokers have twice the risk of gum disease compared with nonsmokers
• Gum disease treatments for smokers are not as effective as for people who don’t smoke
• 55 percent of people, who never smoke, have no oral health problems; the number for smokers is merely 36 percent
You can find a longer list of smoking’s ill-effects on oral health on the website.


Dentists in Chermside are not psychiatrists, but many of them have undergone some training to detect stress because stress is a major factor affecting oral health.
In a 2005 study published in the British Journal of Health Psychology, researchers found that stress increases the probability of plaque and gingivitis. A more recent study, published in 2016, finds a positive “relationship between current stress and poor oral health.”
The next time you sense a pain in your mouth, consult your Chermside dentist and watch a Jim Carrey movie.


Although brushing and flossing twice a day is essential to taking care of your teeth and gums, you need to do more. Stick to a healthy diet, stop smoking, and be happy keep your mouth in a good shape.

Your Beautiful Smile Deserves a Good Dental Health


dentist in Indooroopilly

Admit it! You often forget to brush your teeth before going to bed. It happens. You’ve had a packed day, and now you are so exhausted that all you want to do is go to sleep in your bed.
Don’t do that. Don’t fall asleep without brushing your teeth because that will open the doors to bacterial buildup in the form of plaque. Plaque is a colorless, tacky film that can stick to your teeth and cause cavities, gum diseases, and other health problems.

Long-term gum infection can ultimately result in the loss of your teeth. However, the dire consequences don’t end here. Research suggests that poor oral hygiene can lead to severe health problems, including diabetes, cardiovascular diseases, preterm labor and digestion problems.

A Health Investment to Ward off Medical Disorders

More than 400 species of bacteria are growing inside your mouth at any instant of time. Good oral hygiene is all you need to keep your gums, teeth, and mouth healthy.
Take time to be proactive about your oral health. Not only the effort will pay off with a lovely smile, it will also benefit your overall health by improving nourishment and decreasing risks for the other diseases.

Tips to practice good oral hygiene at home:

  • Brush twice a day to remove plaque and food particles.
  • Floss daily to remove bacteria from places your toothbrush can’t reach.
  • Follow a diet plan that includes necessary vitamins and nutrients.
  • Avoid smokeless tobacco and cigarettes to prevent oral cancer and gum disease.
  • Regularly visit your dentist in Carindale for dental tests and cleanings.

Give Your Mouth the Attention It Deserves

Good dental hygiene can help prevent gum diseases, tooth decay, and bad breath. It can also help your teeth stick around in your mouth as you get older.
Besides daily care, good oral hygiene includes regular visits to a reputable dental clinic in Carindale. Not only does it help to keep your smile beautiful, but also warns you of potential risks for chronic diseases.

Your Carindale dentist can also find any underlying problems and treat them before they become complicated. Make sure you schedule regular dental visits every six months. Increase the frequency if you notice any wear, discoloration, swelling or sores.

Don’t Miss the Opportunity to Have Great Dental Health

Great dental care starts at a young age and lasts all through your life. When finding the right dentist in Indooroopilly, you want to select the one who combines experience and knowledge with one-on-one care and attention for your family.

Conveniently located in Westfield Chermside, Carindale, and Indooroopilly Shopping Centre, The Tooth Booth Dental Lounge aims to help patients maintain their healthy smiles.

From root canal therapies and wisdom teeth extractions to implants and cosmetic dentistry, we are capable of meeting your family’s all dental needs. Call us today to make an appointment!